Training Schedule 2009

My training schedule will be as follows:

• Monday-Strength Training(ST) & Medium Run(Med)
• Tuesday-ST & Short Speed Run (Speed)
• Wednesday-ST & Speed
• Thursday-Med
• Friday-Off
• Saturday-Speed
• Sunday-Long Run

I figure that I can increase the mileage as I go.
For example, this week I will be doing 3 miles as my speed runs, 4 miles as my medium runs, and 5 miles will be my long run. Next week will be 4, 5, 6. And so on. My speed runs will be either a fast run, or fartlek training.